Where Do You Stop? Learning Your Triggers and How to Get Around Them

I was having a conversation with one of my clients the other day. She was renewing for her second year of one-on-one work with me. She said to me, “Monica, I love having a plan. I know exactly what I need to do. But I don’t always follow through on it. And I’ve realized that when there is something that I don’t know how to do, my reaction is to stop all together, and then start worrying. I’m realizing now that this reaction is having an effect not only on my business but also on my health. And the worst part is that I’ve been doing it for years without even realizing it.”
I was so proud of her for realizing what her trigger was – what was causing her to stop. She stops when she is faced with something that she doesn’t know how to do. And her reaction …